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An invigorating combination of stretch, flow, and breathing techniques offering everyone a positive start to a great morning.Ĭandlelight Yoga: Finish the week and leave all your stress behind as you look forward to the weekend.
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Morning Vinyasa Flow: A perfect way to begin the day! For all levels of yoga practitioners from beginner to advanced stages. Gentle Yoga: A slow-paced practice, with great attention to detail and use of props. Perfect for seniors or those dealing with injury who need a well-rounded, healing practice. Hot Vinyasa Flow: An intense vinyasa sequence in a warm room, which increases the heat that is naturally created in a traditional vinyasa practice, while encouraging greater flexibility. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Appropriate for all levels of practitioners. (not recommended for pure beginners)Ĭore Yoga: A class that focuses on strengthening the core combining traditional yoga postures with some additional core-strengthening exercises from other traditions like Pilates. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students. Open Level Vinyasa: This class is appropriate for all levels of yoga students who have some experience with yoga. Intended only for those with a regular vinyasa practice and who are comfortable working towards arm balances and inversions. Vinyasa Level 2/3: A class for those who are seeking to challenge their practice. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience. Vinyasa Level 1: This class is for experienced beginners who wish to take their practice to the next level. The instructor will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging. IN STUDIO & ZOOMĩ:30am -10:45 OPEN LEVEL with Mary Kay IN STUDIO & ZOOMīeginner: This class is perfect for people who have little or no experience with yoga. IN STUDIO ONLY SundaysĨam-9:15 MORNING YOGA with Jenn C. IN STUDIO & ZOOMĦpm-7:15 OPEN LEVEL with Rosanne IN STUDIO & ZOOMħ:30pm-8 MEDITATION with Rosanne IN STUDIO & ZOOM Fridaysĩ:30am-10:45 GENTLE VINYASA with Beth ZOOM ONLYġ2:30pm-1:30 LUNCHTIME VINYASA FLOW with Rosanne IN STUDIO& ZOOM Saturdaysĩam-10:15 OPEN LEVEL with Rosanne IN STUDIO & ZOOMġ1:30am - 12:30pm Beginner Yoga with Jenn C. IN STUDIO & ZOOM Wednesdaysĩ:30am-10:45 OPEN LEVEL with Sabrina IN STUDIO & ZOOMĦpm-7:15 CORE YOGA with Rosanne ZOOM ONLY ThursdaysĨ:00am -9:00 MORNING YOGA with Meg ZOOM ONLYĩ:00am-9:30am Weights & Bands with Rosanne ZOOM ONLYġ0:00am-11:15am Open Level with Lana E. 9:30AM - 10:00AM Weights and Bands with Rosanne ZOOM ONLYġ0:30am - 11:45pm BEGINNER YOGA with Mary Kay IN STUDIO ONLYĤ:30pm-5:45 OPEN LEVEL with Rosanne IN STUDIO & ZOOMĦ:00pm BEGINNER YOGA with Marie IN STUDIO ONLY Tuesdaysĩ:30am-10:45 OPEN LEVEL with Mary Kay IN STUDIO & ZOOMġ2:30pm-1:30 OPEN LEVEL with Beth IN STUDIO & ZOOMĦ:00pm - 7:15pm YIN YOGA with Sue IN STUDIO ONLYħ:30- 8:45pm- Open Level Vinyasa with Lana Z.